Healthy and easy recipes: Lemon rosemary salmon with asparagus

Healthy and easy recipes: Lemon rosemary salmon with asparagus

Jen Morgan Student Writer This week’s healthy recipe is colorful, nutritious and delicious. I wanted to include one seafood recipe in my column since I feel many people are intimidated by the idea of cooking seafood. In reality, fish is very easy to prepare and reaps...
Healthy and easy recipes: Portobello mushroom pizzas

Healthy and easy recipes: Portobello mushroom pizzas

Jennifer Morgan Student Writer As college students, it’s difficult to cook meals that are quick, easy, affordable, healthy and delicious. Do such recipes even exist?! I wondered the same question, so I’ve been experimenting in the kitchen over the past year to try and...
Professional Health Column: The Power of Sleep

Professional Health Column: The Power of Sleep

Betsey Miller Nurse Practitioner at the Engle Center Betsey Miller, MSN, CRNP is our nurse practitioner at the Engle Heath Center. She is a 1993 Messiah alumna who returned to campus last year after obtaining 17 years of family practice experience. She is excited to...
4 Tips to Stress Less

4 Tips to Stress Less

Erin Zakin Web Manager Despite our best efforts, stress is a side effect of life that no one can avoid. College students are told time after time to lower stress levels, yet we still stay up in the library as late as possible with our large caffeinated beverages,...

Dorm Room Meals

Have you ever thought about starting your mornings with more than just a granola bar and a cup of coffee? President of the Student Nutrition Awareness Club (SNAC), Alia Burlew, has you covered. Here, she gives two recipes for quick and nutritious breakfasts you can...
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